This Mentorship is one of the most incredible experiences in the Australian Fitness industry. Three days of learning and growing along side IAN O’DWYER owner and founder of;

• OD on Movement; 250 International Workshops & DVD Series

• Fitness Personally; Movement and Conditioning Studio

• Co-Founder of PTA Global; Development and Advanced Education Company

Ian is regarded worldwide as the trainer’s trainer. His down to earth approach and unique understanding of Fundamental Movement, Power of Play and how to “Ask the body what it needs” has enabled him to transform current research and science into easy to use efficient and effective tools; this has helped countless trainers globally “change” their clients for the better!

Groups are deliberately kept to small sizes (5-8) so that each and every attendee gets quality time with Ian. The following subjects are explored and there are many opportunities to “delve deep down the rabbit hole”!

• Functional Anatomy

• Mobilizers

• Power of Play

• Program Design

• Rhythm of the Body and Brain

• Energy Systems-Hormones

Each day involves advanced theory and hands on training, as well as a truly unique opportunity to get the answers YOU need in an unparalleled world-class environment. Based in beautiful Noosa Heads, you will eat, learn, train and play with Ian over the entire three days. Following this event you will truly be a leading trainer in the industry, creating success for all that you work with.

We look forward to seeing, sharing and evolving with you at this great experience.

Ian O’Dwyer

INFORMATION YOU NEED TO KNOW!

Location: Fitness Personally Studio, 1/10 Sunshine Beach Rd, Noosa Heads. 4567 Queensland, Australia 07 5474 8900

Date: AUGUST 3-5, 2012

Attendance Times: Fri 7.30am-5.00pm, Sat 8am-5pm, Sun 8am-3pm

Attendee Numbers: maximum of 8 attendees to any mentorship

Cost: $2500 AUD, this can be paid in full or in 3 part payments before attending the mentorship either through direct debit or credit card; contact OD on Movement for further details on payment methods.

Payment: All payments must be finalized prior to attending the mentorship, details will be emailed out to potential attendees to assure your position.

Workshop Content: The following topics will be covered in unequivocal detail.

• FUNCTIONAL ANATOMY…Recent times have seen a major break through in how we define functional anatomy, biomechanics and movement. This has lead to a far different and more effective method of creating “change” in the body. Through great researchers like Thomas Myers, Ida Rolph, Andre Vleeming and Steven Levin we have been exposed to findings that now challenge existing science. Science that has dictated how we condition and train the body! Newton’s or Borelli’s Law of levers has big questions about its application and relevance in human movement…we are in fact a Biological system. Come and see the science and experience how we can more effectively change the body with simplistic strategies and a better understanding of fascia…the tissue that connects all!! (Ian O’Dwyer)•

• MOBILIZERS…integrated, innovative movements that enhance and change the body instantly. Do you have clients that are hard to achieve results with? Here you will feel, touch and taste the 5 components of fundamental movement necessary to create “change” in the client. Implementing movements that allow the major complexes (ankle, hip, thorax) of the body to “communicate” better, resulting in decreased discomfort, pain or compensations. If we look at the performance pyramid, we now understand that function is the foundation to fitness, skill and technique; simply put poor function results in poor results. No matter whether you train chronic, sedentary, active or elite clients understanding the foundation of fundamental movement is a must. (Ian O’Dwyer)

• POWER OF PLAY…intensity, innovation, challenge and interaction all whilst having FUN. We investigate how clients regain the fun aspect of their training session helping them to achieve better results in all aspects of their lives. Understanding the body better allows us to implement simplistic drills or games into sessions, which enhances the client’s enjoyment of exercise whilst improving their fundamental movement. Neuroscience shows that fun and laughter decrease stress in the body; come and experience simplistic fun filled challenges that will have you laughing and puffing whilst improving fundamental movement. (Ian O’Dwyer)

• PROGRAM DESIGN…understanding how to better meet your clients where they need to be met. How do you start your sessions? Is it from an assessment/questionnaire direction or do you lay them down for a quite time? Maybe you are one of those geeks that play games to change their emotional state! When do you progress or regress their programs/sessions. Every time I train a client I ask myself “where do my clients need to be met today”? Do you? How do you close your sessions? Are they so fatigued and sore that they don’t want to come back? How do I get them to achieve their results? This is a great session”!(Ian O’Dwyer)!!

• RHYTHM OF THE ENTIRE SYSTEM! This is a session that looks at the brilliance of the body…truly listening rather than telling. Using specific techniques to achieve true rhythm not only enhances movement but also affects the brain on many levels. Too many times in our industry we talk about the body, but we can t forget the brain! By enhancing both of these amazing mechanisms you will observe huge improvements in your clients on many areas. This is an extremely powerful session in creating long-term success for you and your clients. (Rodney Corn)!

• ENERGY SYSTEMS…this is such an important area that is constantly overlooked and misunderstood. To achieve the goals of our clients (lean body mass, weight loss, wellness, sports specific) we MUST understand what stress (hormones) are necessary and required to enhance the body; is the cient’s body anabolic or catabolic during/after their session. Whatever their goal, heart rate recovery, cardiac endurance or recovery regeneration? If we don’t know then we will struggle to achieve success. This is a session that you can’t afford to miss! (Scott Hopson)

Each day will conclude with a practical session either in the studio or at an outdoor location, enabling all attendees to apply all information from that day.

Notes: There will be handouts available for all attendees from the topics covered.

Necessities: All attendees should come with an open mind and be prepared to question everything that is said to be known and unknown. Also be prepared to play, so bring training gear and apparel that is conducive to movement for the sessions.

Catering: All attendees will supply their own breakfast and lunches. These are available through Cafes in and around the Fitness Personally studio. If you require any information please contact us at the studio so we can help with any enquiries.

Dinner will be supplied by OD on Movement on Friday and Saturday evenings; there will be closing drinks and nibbles on the Sunday supplied also by OD on Movement. Filtered water and fresh fruit and snacks will be available and supplied through out the days by OD on Movement.

Travel: There are two airports, Brisbane and the Sunshine Coast (Maroochydore). Both of these have very good shuttle services to and from the airport. It would be easier to fly in and out of the Sunshine Coast (Maroochydore) if possible due to the proximity to Noosa Heads (20 mins). Brisbane shuttle (2 hrs, res@sunair.com.au ) will cost you $46 each way and the Sunshine Coast shuttle (Henry’s) will cost you approx $25 each way.

Accommodation: There are many options in beautiful Noosa if you Google “http://www.accomnoosa.com.au/” there will be options for houses, apartments etc but otherwise look at promotions on various holiday websites. If you need more help please contact us at OD on Movement.

Cancellation Policy: Cancellation fees will apply, 10% of the course fee will apply if cancellation takes place no closer than 30 days from the course date. If cancellation occurs within 30 days of the course date there will be a 20% fee applied.

Participation Questionnaire/Waiver: As there will be movement and hands on workshops it is important that all attendees complete a questionnaire before participating in the mentorship concerning health and wellness. This will be sent out to you prior to your attendance.

Resources: Facebook; Fitness Personally.  You Tube; Fitness Personally

Fitness Personally

Private Training Studio

1/10 Sunshine Beach Rd, Noosa Heads. Qld 4567

W: 07-5474 8900 M: 0418 577 519

E: ian@odonmovement.com

W: www.fitnesspersonally.com

LOUGHBOROUGH- Fitpro, UK.

Contact- www.fitpro.com/convention

April 13 & 14

• “Movement Preparation…Successfully Appraising Instantly & Effectively”.
• “Changing the Body Instantly…Really!”
• “Corrective Exercise in 3 Dimensions”

SYDNEY- Filex Convention

Contact- www.filex.com.au

• Friday 27 April: 5.30 – 6.45pm – A4I: Self-myofascial release… The Forgotten Tool IL
• Sunday 29 April: 1 – 2.30pm – C2K: Mobilizers – The Fundamentals: Enhancing the Myofascial System WSMAY

MAY

MELBOURNE- Career Fitness;

Aaron Whear

Contact- www.careerfitness.com.au

May 26

• “Tools of the Trade”

View the trailer on YouTube >

This is an educational DVD on Mobilizers that looks at vital components;

• Principles
• Terminology
• Various Mobilizers: Ankle / Posterior Hip / Thoracic
• Regressions and Progressions
• Program design

Learn how to implement simple, effective movements that give you and your clients instant results!

Combine the OD on Movement philosophy of movement with strategic games which improve the body’s ability to REACT; enhance the nervous system. These games also recapture the FUN element, resulting in your clients “moving and feeling” better. This DVD series will introduce you to your own “lateral thinking library”, allowing you to further improve the quality of your training sessions.

Ian has developed a simplistic, 3 step approach to maximizing self myofascial release. SMR is an important tool that allows the client to take responsibility for the maintenance of their body. Used on a regular basis in conjunction with mobilizers SMR will;

1. Correct myofascial imbalances
2. Increase joint range of motion
3. Decrease myofascial soreness
4. Decrease muscle hypertonicity
5. Increase the extensibility of the myofascial complex
6. Increase neuromuscular efficiency
7. Maintain normal functional myofascial length
8. Relieve joint stress